Anthony William, The Medical Medium.
The Medical Medium Morning Cleanse Challenge starts tomorrow, you guys.
Medical Medium Morning Cleanse Challenge.
And it's a group challenge.
It's about protecting our health during the holiday because we're going to be indulging.
I mean, we just are.
And our liver is not going to get a chance to clean house, flush out the toxins, keep us healthy, keep us as strong as we need to be.
The medical meeting morning cleanse is something we can do while going through the holidays, living our life.
You know, and many people have stressful times during the holidays.
You know, it's not always so easy or it's not so fun.
They have stressful circumstances and other things happening in their life.
and Julie, you said you'll do the cleanse?
Amazing.
I'm so glad.
I'm so glad.
It's the Medical Medium Morning Cleanse.
I'm going to walk you through that morning cleanse.
I'm excited about it for the next three days.
I'm going to be here at 4 o'clock Eastern Time tomorrow,
1 o'clock Pacific Time,
and it's going to be like that every day for the next three days.
I'm going to walk you through it.
So what do you do, Helen?
I'm gonna I'm gonna give you all the details now I'm gonna talk about the
lemon water I'm gonna talk about the celery juice I'm gonna talk about what
to avoid I'm gonna talk about all that as we get going here so I'm letting
everybody know as you're coming on so yeah Andrea right on I don't recommend
diatomaceous earth I don't at all do not consume that stuff in my opinion in my
experience of what I've seen people go through I know I'm cutting into that
right now talking about the medical medium morning cleanse but that one really is important
smoky mountain paradise good to see you guys thanks for coming on thanks for the support
you guys are incredible um and hey listen so i'm really excited about this the medical medium
morning cleanse jessica if you're allergic to celery because celery juice is part of the medical
medium morning cleanse then keep that part out keep the celery juice out if you're allergic to
it okay and we'll try something else we'll try something else in its place some coconut water
maybe two. So if you're like, like allergic to something like, you know, whatever, if your doctor
doesn't want you on something or whatever it is. So anyway, you guys, I'm excited about the medical
meeting morning cleanse. I'm announcing it's a three day challenge. If you don't have the cleanse
to heal book, that's okay. That's, that's, we can still do this. We can still make it happen.
So keep that in mind. It can still happen and we can still do it. So, um, because I'm going to walk
you through it. I'm going to make recipes too. That's the morning cleanse right here and cleanse
to heal. So I know it's backwards right there, but it says cleanse to heal. There's the morning
cleanse, medical medium morning cleanse. I'm excited about this. So let's talk about it a
little bit. So to start with, it's 16 to 32 ounces of lemon water. That's the first thing you got to
do. It's 16 to 32 ounces of lemon water. You take a lemon, you cut it in half, you squeeze it into
is 16 to 32 ounces of water.
You can do lime if you want to.
You can do lemon or lime.
So that's one thing right there, okay?
You can do that.
And so that's what you do upon waking.
So right when you wake up in the morning,
in the next three days, okay,
you're going to do your lemon water.
That's the first thing you do.
Now keep in mind what you're doing.
Yeah, this live is going to be saved.
Absolutely, Jessica.
what you're going to do is your liver is trying to dump out and get rid of all of its poisons and toxins by morning.
Every single one of us, every single day, your liver is trying to rid all of the poisons and toxins out of your body,
out of your liver and out of your bloodstream and out of your body.
That's what's happening.
But it doesn't happen when we eat certain things in the morning before noon.
So if you're eating any kind of radical fat, so it's called radical fat, that's what I call it, like almond butter, peanut butter, chicken, milk, cheese, butter, eggs, bacon, oils, coconut oil, whatever it is that is a fat, which I call radical fat, even healthy fats.
If you choose to eat those in the morning, you completely stopped and halted your cleansing
process. So every single morning in your life, if you have a fat in there, like if you eat butter,
cheese, milk before noon, if you eat avocado before noon, almond butter, peanut butter,
walnuts, nuts, seeds before noon, your liver can't flush out those toxins. So guess what?
It goes into the bloodstream and then back into the liver.
So what happens is come around holiday time, we end up indulging and eating more fats and more foods and more even troublemaker foods.
We end up eating a lot of gluten.
We end up eating a lot of processed foods.
We end up eating a lot of treats.
We end up eating a lot of goodies.
We have more of these things during the holidays, right?
So the point here is to actually give your liver a break while also indulging through the holiday because after 12 noon or a little bit after that, then you can start indulging if that's what you're going to do.
If you're going to have things like that, if you're going to have your avocado, if you're going to have your nut butters, if you're going to have your coconut oil, if you're going to have your olive oil, if you're going to have your milk, if you're going to have your cheese, your butter, if that's what you're going to do, if you're going to have your chicken, your meat, whatever it is that has fat in it, you're going to do it after 12.
See how it works?
So the medical medium morning cleanse is to give your body a chance to heal and cleanse.
I just saw somebody say, I do it every day.
Amazing.
Okay.
Amazing.
And so this is a big part of it. So Becca says no coffee. Look, if you have coffee, keep the creamer out. Keep the butter out. Keep whatever it is that's a fat inside your coffee out. Okay? Caffeine, not a great thing to have, but if you're going to have it, keep the fats out. So that's keep the oat milk out of it. Keep the almond milk out of it because those have fats in it. Keep the coconut milk out of the coffee. Keep that in mind. Okay?
So it's really important to know.
So anyway, talking about Cleanse to Heal, talking about the Medical Medium Morning Cleanse Challenge.
It's in the next three days starting tomorrow.
You don't want to miss it.
It's a group challenge, you guys.
I'm excited about it.
If you post about it, I'm going to repost.
If you, you know, so hashtag Medical Medium, you know, let us know so we can repost the whole thing.
I'm really excited about it.
So let's talk about the 16 to 32 ounces at Medical Medium.
So at Medical Medium, keep that in mind too.
So I'm excited about this.
I want you guys to share, share your stories, all of it.
So it's going to be exciting because I'm going to repost.
I'm going to repost stories, tag at Medical Medium.
So anyway, 16 to 32 ounces of lemon or lime water first thing in the morning upon waking
to flush your liver, to flush it out, to flush all those toxins.
Because all night long, your liver is cleaning up a mess,
getting ready to take out the garbage,
just like you take out your kitchen trash, okay?
The same way.
But can you imagine, you guys,
if you couldn't take out your kitchen trash every day?
Can you imagine if your kitchen trash had to stay in your kitchen
and that's where it stayed?
and every single morning you weren't allowed to dump your kitchen trash.
It had to stay in your kitchen.
So can you imagine 30 days later how much kitchen trash would be in your kitchen?
It would start overflowing.
It would be all over the place.
Well, that's what happens to your liver every single day
when you have radical fats in the morning,
when you have milk, cheese, butter, when you have bacon,
when you have eggs, when you have avocado in the morning,
when you have nuts, nut butters, seeds in the morning,
seed butters in the morning,
olive oil, oils, coconut oil in the morning,
your liver can't take out the trash.
So we're talking about the Medical Media Morning Cleanse.
Glad you guys came on here.
Watch this video over again so you get the details.
It starts tomorrow.
So let's talk about the, upon waking,
you have 16 to 32 ounces of lemon or lime water
first thing in the morning.
Yes, thank you for telling everybody that.
Amazing, you're helping people.
You guys, a lot of people know medical medium information.
They know about the morning cleanse.
So help others if you can.
That's a great thing to do.
Okay?
And about 15 to 30 minutes after you have your lemon or lime water, 15 to 30 minutes after, start working on your celery juice.
That's the next part right there.
So you bring in your celery juice.
All right?
So that's something right there to actually bring in.
So that's the next thing.
Just letting you know.
and so you guys um it's it's here's the thing okay when we're going through the holidays especially
we end up eating more than we usually eat we end up eating more things than we usually because
we're over friends houses we're over family's houses we're over you know and that's what
happens so we end up eating more things and so this is a way to keep a balance this is the way
to allow your liver to heal.
This is a way for your liver to be able to cleanse.
This is a way to be able to detox, hydrate us,
keep us healthy, keep our immune system strong
because our immune systems weaken during the holidays.
That's why people get the flu.
That's why people come down
to all kinds of different sicknesses and illnesses.
That's why people also get really stressed out
and jump off bridges during the holidays.
There's a lot of reasons.
So we want to keep strong.
We want to keep healthy. We want to keep happy. This is a way to do it. So I just talked about
the lemon water. Now I'm going to talk about the celery juice. The next part is 16 to 32 ounces of
celery juice on an empty stomach. It's 15 to 30 minutes later after your lemon water. Really
important. Okay. That's the next part right there. And look, if you can't do 16 ounces,
celery juice do less but try for 16 ounces minimum to 32 ounces because that's the next
part right there to do okay after that wait 15 to 30 minutes and then fresh fruit breakfast
best choice is a smoothie that's the way to go right there so you could do the liver rescue
smoothie you can look up the liver rescue smoothie on the blog medical medium blog you can do that
You can do the heavy metal detox smoothie. That's another smoothie you can do. You can do fresh fruit if you just want to do fresh fruit. Okay. If you're somebody that loves oatmeal, you can do oatmeal and you can do, um, you can do oatmeal, but don't put peanut butter in your oatmeal. Don't put almond butter in your oatmeal. Don't put milk in your oatmeal. Don't put butter in your oatmeal.
don't put almond milk in your oatmeal because you'll blow the morning cleanse
because your liver won't be able to cleanse you won't be able to reduce any
unwanted weight if that's what you're looking for or at least stop you from
gaining more weight during the holidays so if you add any fats in during the
morning it blows it it just does so what you want to do is you want to have your
oatmeal if you're somebody that wants oatmeal in the morning you have your
oatmeal, but keep the fats out of your oatmeal. What I call radical fats, keep them out of your
oatmeal. So very important to know. Um, someone said, does oatmeal have fat? Well, every single
food we eat has a little bit of fat in it, but there's what I call radical fats like avocado,
nut butters, peanut butter, almond butter, seed butters, hemp seed butter, um, any kind of nut,
macadamia nuts right any hazelnuts okay you know peanuts almonds walnuts you know sunflower seeds
pumpkin seeds they all have that in them and that's the radical fats okay olive oil coconut oil
same thing um chicken same thing meat same thing okay um grass-fed beef still has fat in it so you
have to keep that out of breakfast don't have that for breakfast don't have that in the morning
Keep those radical fats out of your morning.
Okay?
If you're into doing those during the day, you do them during the day if that's what you want to do.
But you're doing the medical meeting morning cleanse and you're keeping that out of your breakfast.
You don't want that there.
So you can do your oatmeal.
You can put, yeah, you can put banana in your oatmeal.
Some people put applesauce in their oatmeal, okay?
Maple syrup you can put in your oatmeal.
You can do that.
You can put honey in your oatmeal.
So that's the key right there. Stella says where the majority of your calories are from fat. It's keeping the fats out of your breakfast so that your liver can cleanse and heal so that you can get hydrated. So you can get the toxins out. So you can work on your healing process during the holidays. That's the key. Working on your healing process during your holidays. And that's the big deal. That's right there.
So I'm going to recap a little bit on it.
16 to 32 ounces of lemon water first thing in the morning.
That's what you want to do, okay?
Right upon waking, that's the first thing.
Wait 15 to 30 minutes.
Then you're going to do your celery juice right there.
If you don't have a juicer, use a blender and then strain your celery.
Strain all your blended up celery.
Strain it through a nut milk bag or cheesecloth.
Don't add water into your blender, into your celery.
If you add water to blend up celery, it won't work.
It won't do the healing it needs to do.
You can't add water.
You can't add lemon to the celery juice.
You can't add supplements to the celery juice.
You can't add anything to the celery juice.
No, none of that.
No ice, no water, none of that.
So really important to know, okay?
So yeah, lemon balm love, no fats for the morning cleanse.
The Medical Me Morning Cleanse Challenge,
if you guys just got on here, starts tomorrow.
It's a three-day challenge.
Tag up Medical Medium.
I'm going to share the stories.
I'm going to share your stories.
I'm going to repost all of it.
So just keep that in mind.
I'm really excited about that.
If you don't have Cleanse to Heal, you could still do this.
Okay?
We can still do this together.
If you want Cleanse to Heal, Amazon.com, $16.99, 51% off at Amazon US.
So it's an incredible break on there.
So if you want to do that.
but if you don't have the cleanse heal book let's still do this together i'm going to be here every
day i'm going to be here at four o'clock eastern time tomorrow one o'clock pacific time okay so i'm
going to be be here tomorrow so i can't wait to see you guys so after the celery juice you wait
15 to 30 minutes and you can do your fresh fruit you can do the heavy metal detox smoothie you can
do the liver rescue smoothie. Okay. You can do steamed potatoes. If you want, you can do sweet
potatoes. If you want, you can do yams. You can do winter squash. You can do oatmeal. You can do
millet. So those are options you guys, but don't add the butter. Don't add the milk. Don't add the
nut butters. Don't add the cheese. Don't add the oil. Don't add the coconut oil. Don't add any of
that whatever you do, keep that out. Very, very important. So I'm talking about medical medium
cleanse, the morning cleanse. I'm excited about it. This is the medical medium morning cleanse.
It's in cleanse to heal. I want to do it with you guys. I'm hoping you enjoy it. I want to do it
with you because I'm going to be doing it. So, and I'm going to be doing it the whole holiday season,
but let's do it for three straight days. If you can, if you want to do it longer with me,
let's do it i'm excited because what it's going to do is it's going to help cleanse and flush
out toxins that would normally just stay in the body and cause problems and cause problems
and we're going to get in trouble so um what if you work at night look we can still do this if
you work at night and your day's flipped around then just flip it around then just flip the time
your time timing around absolutely when is it that you actually eat your
breakfast is it you start eating your breakfast at the end of the day because
you sleep all day because you work at night then start it then it's perfectly
fine okay lady asks can we add apple cider vinegar no don't add apple cider
vinegar to your lemon water don't add apple cider vinegar to your celery juice
don't have apple cider vinegar in any of that basically what you're gonna do is
you're going to stress your liver out more apple cider vinegar I recommend
listening to the apple cider vinegar episode at medical beam podcast at Apple
podcast you can learn what apple cider vinegar does because it eats away at the
enamel of your teeth so it's gonna it's gonna end up we're down the road if
you're doing that tablespoon two tablespoons of apple cider vinegar
every day what's gonna happen is when you're older you're gonna need the
you're gonna need teeth work lots of it you're gonna need the veneers you're
You're going to need all the different teeth work because the apple cider vinegar will erode the enamel off your teeth.
So I'm giving you the forewarning now so that 10 years, 15 years from now, you're not at a dentist crying, crying the blues.
I'm trying to save you there.
OK, so that's one thing.
So listen to the Medical Media Podcast at Apple Podcast.
Listen to the apple cider vinegar episode.
It's important to know that one.
It's amazing how trends work.
OK, there's certain trends that happen because people's lives are saved through celery juice.
And there's certain ones that people don't know about.
They'll do apple cider vinegar and they'll eat away their enamel and have to have massive teeth problems down the road when they're 50 years old or whatever it is.
Just terrible teeth problems or even earlier, even earlier, way earlier for people.
Depends on how much apple cider vinegar you do.
So you guys just wanted to want to help out where I can.
If I can stop a disaster from happening in your life, I want to do that in between helping you right now.
So we're doing the Medical Medium Morning Cleanse for the next three days.
It's the Medical Medium Morning Cleanse Challenge.
I'm going to be here 4 o'clock Eastern Time, 1 o'clock Pacific Time.
I'm going to be making recipes.
I might even make oatmeal, okay?
Doing it for the next three days.
I'm really excited.
yeah so you guys
and if you don't have cleanse to heal you can get it
I mean do it cheap on Amazon right now
51% off on Amazon.com US
I mean how incredible is that
it's a medical textbook packed with
information and if you
don't have the book and you
can try to go to the library and see if you can get one
now out of the library too but if you don't
have the book still do the challenge with
me watch this video to learn the details
and I'm going to really cover
more information more
details as we do the challenge each day for the next three days. So I'm really excited about it.
So let's do it. Just a quick recap right here. Okay. So 16 to 32 ounces of lemon water upon
waking. We flush out the liver. We hydrate the bloodstream. We get the toxins out. Okay.
That's a big deal. Wait 15 to 30 minutes and bring in your celery juice. That's the next part
right there. We bring in the celery juice. That's the next part, okay? If you don't have a juicer,
all right, then use your blender. Don't add water and strain your celery juice through a cheesecloth
or a nut milk bag. Just letting you know, all right, as an option. Don't add protein powders
to your celery juice, to your lemon water. Don't do it. Doesn't matter if it's vegan protein powder,
don't do it okay just keep the protein powders out of your morning cleanse that's something
right there that you want to keep in mind if you can um nessie says how much lemon you can take a
lemon cut it in half squeeze half the lemon if you want in 16 ounces to 32 ounces of water or
squeeze both halves of lemon into 16 ounces to 32 ounces of water okay you don't want to do a whole
bunch of lemons and make nothing but lemon, meaning lemon juice. You don't want that. You
want to cut a lemon, cut it in half, squeeze it in a glass of water, 16 to 32 ounces. All right.
So that's right there. Important to know. And how much celery juice can you drink a day? Grammy.
Look, I talk about it in the medical meeting books and the cleanse the heal book. I talk about it in
all the medical meeting books, but this is a great one here to read about that. But 16 ounces
minimum on an empty stomach is a great place to start with your celery juice. You can drink 32
ounces. You can drink more than that. I talked about even 64 ounces because it's a therapeutic
herbal treatment is what it is. It's herbal medicine. That's what celery juice is. I got
mine right here, you guys. I'm excited about that. So you don't have to put your lemon in hot water.
No, it's not a lemon in hot water thing.
I would even advise against the lemon in hot water in the morning.
Lemon in room temperature or cold water.
One or the other.
Room temp or cold water, okay?
What happens is, in order to flush out, if you put it in hot water, it's going to suspend the lemon in your stomach.
It's just going to suspend it there.
And it's not going to do what it needs to do to flush, to really give you that flush.
And that's how misinformation kind of ruins everything.
Here's an example right here.
Celery juice.
People will say, well, add stuff in there.
Add apple cider vinegar in there.
They'll make mistakes.
They'll say, add water in here.
They'll just say, add things in here.
Well, they'll ruin it for everybody.
Same thing with lemon water.
Oh, squeeze it in hot water because someone decided to say that.
Medical medium information put the therapeutic 16 to 32 ounces of lemon water out there to flush the liver.
That's MM info to flush the liver.
And then other people out there will say, no, put it in hot water.
They'll take it upon themselves to kind of break the way to do it.
And then people don't heal.
When you put it in hot water, it kills off the living lemon juice.
It's alive in that moment.
It's living in that moment.
When you drop it in hot water, you just cooked your lemon juice.
That's number one, which makes it go wrong.
Number two is when you put it in hot water, it suspends the lemon water.
It suspends the lemon in your stomach and the hot water in your stomach and doesn't move through you quick.
You lose precious time and you cannot flush the liver properly.
I'm letting you know.
Prime example of mistakes constantly being made with misinformation applied to medical medium information.
That's how it works.
So it's misinformation created and made up, apply, then they apply it to medical medium information.
and then people go, I tried medical medium and I didn't heal.
Yeah, well, that's because you're doing nutritional yeast.
That's because you're doing caffeine.
That's because you're doing collagen.
That's because you're doing hot water with your lemon.
That's because you're adding ice to your celery juice.
The list goes on and on and on.
So letting you guys know, I mean, unless you're not sick
and there's nothing wrong with you
and you want to do whatever you want
until someday you get sick, it's another story.
Anyway, medical medium morning cleanse.
I'm pumped up about it
alright
there's the cleanse to heal book right there
medical meaning morning cleanse is in the book
if you don't have a book
we can do it
we can still do it
I'm excited about it
wellwithliv says
is nutritional yeast bad for you
yes it is
I've talked about it before
I'll go into in depth more deeper on information
about why it's bad and everything
so I'll do it when we get a chance
you guys I'm going to be making recipes tomorrow
in the next three days.
Catch me on the challenge.
Do the challenge with me.
I'm pumped up.
I'm excited about it.
And I'm heading to TikTok now.
Come on over to TikTok with me.
I'm excited.
I'll see you guys soon.
Good to see you.
